Oats & Soya Cutlet | Cookdtv

Cookdtv

Name: Oats & Soya Cutlet
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: O Organics Oats, Organic, Old Fashioned, Family Size; Bikaji Soya Sticks; Hot Water; Elephant Garlic; Christopher Ranch Organic Chopped Ginger; Chi-Chi's Chi Chi Green Chillies Diced; Cebollitas Bunch; Dion Coriander Leaves; Laxmi Red Chilli Powder; Morton Iodized Salt, 26 Ounce; 24 Mantra Powder, Organic, Cumin; SWAD Garam Masala Powder; Talking Rain AQA Water, 9.5 pH; La Tourangelle French Infused Herbs De Provence Oil

Print recipe

Oats & Soya Cutlet

Serves 420 mins prep20 mins cook

A low fat and protein-rich Oats & Soya Cutlet recipe that is healthy and easy to make. This recipe uses oats and soya chunks blended with spices and herbs, shaped into cutlets, and shallow fried or baked for a delicious snack.

0 servings

What you need

O Organics Oats, Organic, Old Fashioned, Family Size

cup oats

cup soya chunks

warm water

tbsp garlic

Christopher Ranch Organic Chopped Ginger

tbsp fresh ginger

tbsp green chilli

onion

tbsp fresh coriander leaves

tsp red chilli

tsp salt

tsp cumin powder

tsp garam masala

water

La Tourangelle French Infused Herbs De Provence Oil

oil

Shop Recipe

Instructions

1: Soak the soya chunks in hot water for 10 minutes.

2: Blend the oats into a fine powder and set aside.

3: In the same mixer jar, add the drained soya chunks and blend into small granules. Add this to the oats flour.

4: Add all the other ingredients and mix well to combine into an even mixture. Sprinkle water as needed to bring together the mixture.

5: Take small handfuls of the mixture and shape into cutlets.

6: Shallow fry the Tikkis in a pan or apply oil and bake/air-fry them for 20 minutes at 200°c, flipping halfway through.

7: Serve it with mint curd chutney or ketchup.

View original recipe